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Dementia does not discriminate. This mentally debilitating disease is global, and it has a big impact on everyone it touches. Loved ones, caregivers, families, and friends of those with, or those who care for, people with dementia are all affected.

The number of people with dementia worldwide is expected to reach 75.6 million by 2030. There are more than 5.5 million people with Alzheimer’s in the U.S., according to the Alzheimer’s Association.

Are you worried about dementia? Are you concerned about a family member who may be showing early signs of Alzheimer’s? This is probably on the mind of everyone at some point in our lives. However, there are 6 lifestyle changes you or your loved one can take to reduce dementia risk.

Reduce Dementia Risk Starting Today with These 6 Lifestyle Changes

1. Cardio

Cardiovascular exercise is a great way to raise your heart rate, increase that blood flow to the brain, and help reduce your risk of dementia. Just 30 minutes per day of moderate walking to get your heart rate up could be brain beneficial.

2. Stop Smoking

Research has found that smoking can have debilitating effects on the brain. By quitting smoking you can improve your overall health, and also decrease your risk for dementia in a big way.

3.Hit the Books

Learning anything, at any age can have big time brain benefits. The digital era has made taking classes for free possible for anyone. You can sign up today for something you may want to learn more about and reduce your dementia risk at the same time.

4. Fight Diabetes and Dementia at the Same Time

Keeping your weight in a healthy margin will keep you from becoming obese, decrease your risk for diabetes, and fight dementia due to better blood flow and increased cardiovascular health.

5. Eat Right

A healthy diet is vital! Have you ever heard of brain food? This is not just a clever saying, it is a lifestyle change to keep your risk for dementia low. Leafy green vegetables, omega-3 salmon, and fruit can power your brain well into those golden years.

6. Change Poor Sleep Habits

Did you know that people who have poor sleep habits or sleep disorders are at greater risk for Alzheimer’s? These Alzheimer’s facts make getting quality sleep more important than ever. Proper sleep let’s your body and brain rest and repair.

Interestingly, all the above lifestyle changes will improve your overall health and wellness. Reducing your dementia risk is important, and if you can better your health as well, it is a definite win-win.

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