Is your elderly loved one not letting his or her age get in the way of living life to the fullest as a senior?
Aging adults, commonly known as seniors, are not taking age literally anymore. Seniors are on the move and more motivated than ever to stick it to Father Time!
This has led seniors to live life to the fullest, keep an independent lifestyle, and stay healthier and happier. How do seniors stay young and full of vibrant life? Good question! The fountain of youth may be easier to find than we all thought.
If you’re a senior who asserts your independence, or a caregiver of a loved one who is still on the go, read on. Here are 4 fountain of youth hacks helping seniors stay young!
Fountain of Youth Seniors Hack #1: Stay Social
Being social is a big part of staying young. The social butterflies of youth can still be applied for seniors. Seniors who socialize more can ward off those mental and physical health issues longer as well.
“Having a variety of positive social supports can contribute to psychological and physical wellness of elderly individuals,” the AASC explained. “Support from others can be important in reducing stress, increasing physical health and defeating psychological problems such as depression and anxiety.”
If you’re a senior who is not getting a good share of social time, but want to stay young, maybe being more social is the trick. Join a seniors group, get out and connect with new people, play chess in the park. The possibilities are endless.
Fountain of Youth Seniors Hack #2: Eat a Healthy Diet
Eating good foods that are rich in nutrients can also help seniors stay young. In fact, there are foods that promote mental and physical health. These foods can keep chronic health issues like obesity and “senior moments” away.
“It can help you maintain a healthy weight, stay energized, and get the nutrients you need,” Healthline said. “It also lowers your risk of developing chronic health conditions, such as heart disease and diabetes.”
For instance, eating more vegetables and fruit rich in minerals and vitamins could do the trick.
Fountain of Youth Seniors Hack #3: Exercise More
Exercise kind of tapers off as people age, especially for seniors. But a senior who exercises may very well feel younger. Now before starting any exercise, you should talk to a doctor, and you definitely don’t need to start training for a marathon.
The American Heart Association recommends doing physical activity 30 minutes per day, five days a week. This could be yoga for seniors, pool cardio classes at the local YMCA, or simply 30 minutes of walking around your neighborhood.
The goal is to get up, get out, and get moving!
Fountain of Youth Seniors Hack #4: Never Stop Learning
One of the biggest ways seniors can stay young is to keep learning. The mental health of anyone is essential, but this is especially beneficial for seniors. To keep those “senior moments” out of the picture for years to come, hit the books.
Now learning can be all sorts of things. Seniors can learn a new language, take up a hobby like Sudoku or crossword puzzles, or even read travel books to learn about new and exciting cultures. Who knows, seniors may even feel so young they will book a plane ticket to visit a place they studied.
Keeping your brain sharp is important. Aging can result in a number of cognitive issues, but studies have shown that staying mentally engaged in new things can reduce risk of memory loss.
Age Is Just A Number!
The above fountain of youth hacks for seniors are simple and have other health and mental benefits than just feeling younger. Eating healthy, staying active, learning, and being social are great for anyone, regardless of age. What’s your plan for feeling younger?
Just For You . . .