Top Free Nutrition Apps for Seniors

Top Free Nutrition Apps for Seniors

Our nutritional needs change as we grow older. To make things easy for us, World Health Organization (WHO) has laid out clear nutritional guidelines for older adults. For instance, according to WHO, increasing the consumption of fruit and vegetables by just 1-2...
Taking Care of the Caregivers

Taking Care of the Caregivers

A caregiver can be a child, a friend, a spouse, a neighbor, a favorite cousin – anyone who looks after someone who is sick or disabled. People often say that they became caregivers after someone they love went through a life trauma. That trauma could be a stroke, an...